Since last nights binge ive felt incredibly anxious and fat. I didn't eat all day today until 4:00 pm. I had pineapple, cherries, grapefruit, banana, strawberry, spinach, and greenbeans. I ran but was to tired. I ran 2 miles and felt sick. So I walked until I got too tired. Since I've been home I've had the grapefruit and greenbeans. Then I ate Snyder's pretzels. Three pretzels is 130 calories. I had a lot. Maybe 8 servings. I feel guilty and I feel like my body will store the pretzels as fat. I ate too late too (12:00 am) and I don't know if pretzels are healthy or not. I think they are vegan. I need to find a reason to not eat them anymore. I crave pretzels.
Goal: body fat percent of 4%, BMI less than 15, and weigh less than 130
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