This is day one of my 300 calorie diet out of seven days. I feel great. I have a lot of energy and despite the hunger pangs every half hour i'm in a great mood. Today I had two cups of black tea, plain apple sauce with fruit (90 calories) and 4 pieces of celery (15 calories). I searched Grandma's house for gum. I'm craving gum. I researched gum and I found that it can result in weight loss by replacing high calorie snacks for a flavorfull, sugarless, low calorie piece of gum. It reduces appetite too. Ciggarettes also do that.
I want to workout today to burn off the calories from yesterday afternoon's carb overload, but i feel like as soon as I got to the gym I'd be too tired to workout. Anyway I was doing jumping jacks throughout the night and took diuretics. That should be good enough? Right?
I want to workout today to burn off the calories from yesterday afternoon's carb overload, but i feel like as soon as I got to the gym I'd be too tired to workout. Anyway I was doing jumping jacks throughout the night and took diuretics. That should be good enough? Right?
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