August 4th

I bunged this morning at 6:30, because I starved yesterday. I haven't eaten all day.

Step to Recovery: (in this order)

(After I am confident in myself that I've completed each task and it won't happen again, than I will move on to the next)

________________________
1. Never binge again
- portion control

2. Never induce vomiting again

3. Never take diet pills, diuretics, or fat burners again

4. Never starve again
- proper portions
- healthy diet


I will allow:

1 restricting certain foods
2 compulsively exercising


Goal:

1. Fitness Model
2. Bodybuilder (compete)
3. Marathon Runner & Triathlete (eventually..after bodybuilding)
4. Maintain and thin physique BUT ALSO be healthy!!